Stouffer's Satisfying Skillets Creamy Chicken & Dumplings, 30 oz

Slice28 g
Cubic Inch17 g
Cup, Diced135 g


Calories in 1 cup, diced (135 g)
132.3 calories, 34.2 from fat
 
Carbs
14.6 g
 
Proteins
9.5 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Satisfying Skillets Creamy Chicken & Dumplings, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Stouffer's Satisfying Skillets Creamy Chicken & Dumplings, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
6%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
19%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Satisfying Skillets Creamy Chicken & Dumplings, 30 oz

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 18.9 mg 6.3%
Sodium 444.2 mg 18.5%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.7 g 9%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 29.6 mcg 42.2%
Zinc (Zn) 2.8 mg 18.8%