Tyson chicken sticks

Nugget16 g
Stick14 g
Mini Drum17 g
Chicken Bite22 g
Cup139 g
Cubic Inch13 g


Calories in 1 cup (139 g)
405.9 calories, 225 from fat
 
Carbs
25.9 g
 
Proteins
19.3 g
 
Fat
25 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson chicken sticks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Tyson chicken sticks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
8%
Fiber
39%
Fat
25%
Saturated Fat
16%
Cholesterol
35%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson chicken sticks

Serving Size: cup (139g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.9 g 24.5%
Cholesterol 47.3 mg 15.8%
Sodium 832.6 mg 34.7%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1.4 g 4.6%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 32 mg 2.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.7 mg 9.8%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.1 mg 7%