Valley Fresh Organic Chicken Breast, 5 oz
✓
2 Small Breast (yield After Cooking, Bone Removed)130 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)150 g
✓
2 Large Breast (yield After Cooking, Bone Removed)170 g
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Breast Quarter (yield After Cooking, Bone Removed)174 g
✓
Cup, Cooked, Diced135 g

Calories in 1 medium slice (approx 2\" x 1-1/2\" x 1/4\") (14 g)
15 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Fresh Organic Chicken Breast, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Valley Fresh Organic Chicken Breast, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Fresh Organic Chicken Breast, 5 oz

Serving Size: medium slice (approx 2\" x 1-1/2\" x 1/4\") (14g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 67.7 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.1 mg 1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.1 mg 0.8%