Worthington Original FriChik Soy Patties, 12.5 oz (Pack of 12)
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
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Patty, NFS76 g
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Strip, NFS45 g
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Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 cup (108 g)
270 calories, 134.1 from fat
 
Carbs
19.9 g
 
Proteins
14.1 g
 
Fat
14.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Worthington Original FriChik Soy Patties, 12.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Worthington Original FriChik Soy Patties, 12.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
11%
Fiber
23%
Fat
13%
Saturated Fat
9%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthington Original FriChik Soy Patties, 12.5 oz (Pack of 12)

Serving Size: cup (108g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 28.1 mg 9.4%
Sodium 925.6 mg 38.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1.1 g 3.6%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.9 mg 10.8%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 0.8 mg 5.5%