Chicken, Drumstick, Meat Only, Stewed

Cup, Chopped Or Diced160 g
Unit28 g
Drumstick, Bone And Skin Removed46 g


Calories in 1 cup; chopped or diced (160 g)
270.4 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
44 g
 
Fat
9.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Drumstick, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Stewed

Serving Size: cup; chopped or diced (160g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 140.8 mg 46.9%
Sodium 128 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 91.2 IU 1.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 0.4 mg 1.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 318.4 mg 9.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 4.8 mg 32.2%