Chicken, Drumstick, With Skin, Fried
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Unit43 g
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Drumstick, Bone Removed72 g

Calories in 1 drumstick; bone removed (72 g)
193 calories, 101.7 from fat
 
Carbs
6 g
 
Proteins
15.8 g
 
Fat
11.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken, Drumstick, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
21%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, With Skin, Fried

Serving Size: drumstick; bone removed (72g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 14.9%
Cholesterol 61.9 mg 20.6%
Sodium 193.7 mg 8.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 61.9 IU 1.2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 133.9 mg 3.8%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.7 mg 11.2%