Chicken, Drumstick, With Skin, Stewed

Cup, Chopped Or Diced140 g
Unit34 g
Drumstick, Bone Removed57 g


Calories in 1 cup; chopped or diced (140 g)
285.6 calories, 134.1 from fat
 
Carbs
0 g
 
Proteins
35.4 g
 
Fat
14.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken, Drumstick, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
23%
Fat
20%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Drumstick, With Skin, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, With Skin, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 116.2 mg 38.7%
Sodium 106.4 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.9%
 
Vitamins
Vitamin A 127.4 IU 2.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 3.7 mg 24.7%