Chiken
✓
Slice/vegetarian3402 g

Calories in 1 Slice/vegetarian (3402 g)
45 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
89 g
 
Fat
175 g
 
Sat. Fat
47.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1973.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chiken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(1973.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
8%
Carbs
0%
Fiber
269%
Fat
239%
Saturated Fat
1474%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chiken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chiken Minerals Chart

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiken

Serving Size: Slice/vegetarian (3402g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 175 g 269.2%
Saturated Fat 47.7 g 238.7%
Cholesterol 4422.6 mg 1474.2%
Sodium 4014.4 mg 167.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89 g 178%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 13.7 mg 683.8%
Vitamin B12 13.3 mcg 221.1%
Vitamin C 0 mg 0%
Vitamin D 34 mcg 8.5%
Vitamin E 6.1 mg 20.4%
Vitamin K 119.1 mcg 148.8%
 
Minerals
Calcium (Ca) 408.2 mg 40.8%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 33.3 mg 185.2%
Magnesium (Mg) 816.5 mg 204.1%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 9015.3 mg 257.6%
Phosphorus (P) 6804 mg 680.4%
Selenium (Se) 898.1 mcg 1283%
Zinc (Zn) 82.3 mg 548.8%