Chicken, Leg, Meat Only, Roasted
✓
Leg Bone And Skin R199 g
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Drumstick Bone And Skin R105 g
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Thigh Bone And Skin R72 g
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Back Bone And Skin R22 g

Calories in 1 leg bone and skin r (199 g)
346.3 calories, 139.5 from fat
 
Carbs
0 g
 
Proteins
48.2 g
 
Fat
15.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, Leg, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
85%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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115 min
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87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Leg, Meat Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Roasted

Serving Size: leg bone and skin r (199g)

* Amount Per Serving
Calories 346.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.2 g 21%
Cholesterol 254.7 mg 84.9%
Sodium 197 mg 8.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.2 g 96.4%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 10 mcg 2.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 535.3 mg 15.3%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 4.2 mg 28%