Chicken, Leg, Meat Only, Roasted
✓
Leg Bone And Skin R199 g
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Drumstick Bone And Skin R105 g
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Thigh Bone And Skin R72 g
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Back Bone And Skin R22 g

Calories in 1 drumstick bone and skin r (105 g)
182.7 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
8.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chicken, Leg, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Roasted

Serving Size: drumstick bone and skin r (105g)

* Amount Per Serving
Calories 182.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 134.4 mg 44.8%
Sodium 104 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.2 mg 14.8%