Chicken Waldorf Salad
✓
Serving446 g

Calories in 1 Serving (446 g)
899.1 calories, 620.1 from fat
 
Carbs
46.2 g
 
Proteins
34.4 g
 
Fat
68.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Waldorf Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Chicken Waldorf Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
15%
Carbs
39%
Fiber
106%
Fat
43%
Saturated Fat
38%
Cholesterol
37%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Waldorf Salad

Serving Size: Serving (446g)

* Amount Per Serving
Calories 899.1 cal
Calories from Fat 620.1 cal
% Daily Value
Total Fat 68.9 g 105.9%
Saturated Fat 8.6 g 42.8%
Cholesterol 114 mg 38%
Sodium 896.2 mg 37.3%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 22.3 g 74.3%
Protein 34.4 g 68.7%
 
Vitamins
Vitamin A 332.7 IU 6.7%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.7 mg 22.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.3 mg 7.8%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 165.5 mg 41.4%
Manganese (Mn) 2.5 mg 125.3%
Potassium (K) 981.4 mg 28%
Phosphorus (P) 537.1 mg 53.7%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 3.8 mg 25.3%