How many calories in Brummel & Brown Spread?

88.2 calories per tablespoon (14 g.) Brummel & Brown Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Brummel & Brown Spread?

0.1 g. of carbs (0%DV) per tablespoon (14 g.)

How much protein in Brummel & Brown Spread?

0 g. of protein (0.1%DV) per tablespoon (14 g.)

How much fiber in Brummel & Brown Spread?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Brummel & Brown Spread?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Brummel & Brown Spread?

9.8 g. fat (15.1%DV) per tablespoon (14 g.)

How much sodium in Brummel & Brown Spread?

82.6 g. sodium (3.4%DV) per tablespoon (14 g.)

Brummel & Brown Spread Nutrition Information

Brummel & Brown Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth). Brummel & Brown Spread contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz). Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Brummel & Brown Spread?

0 grams of sugar (0%DV) per tablespoon (14 g.)

How much sugar in Brummel & Brown Spread?

0 grams of sugar (0%DV) per tablespoon (14 g.)

Brummel & Brown Spread

Guideline Amount Per Slice Of Bread/roll

7 g

Calories in 1 tablespoon (14 g)

88.2 calories, 88.2 from fat

Carbs

0.1 g

Proteins

0 g

Fat

9.8 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Brummel & Brown Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
Brummel & Brown Spread contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(6.3 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

15% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.2 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15.1%
	Saturated Fat	1.9 g	9.3%
Cholesterol		0 mg	0%
Sodium		82.6 mg	3.4%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	382.2 IU	7.6%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13 mcg	16.3%

Minerals
	Calcium (Ca)	2.8 mg	0.3%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.5 mg	0.1%
	Phosphorus (P)	2.2 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Brummel & Brown Spread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts