Concord Foods Original Hollandaise Sauce Mix, 1.6 oz

Cup257 g
Tablespoon16 g


Calories in 1 tablespoon (16 g)
80.6 calories, 78.3 from fat
 
Carbs
0.2 g
 
Proteins
0.7 g
 
Fat
8.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Concord Foods Original Hollandaise Sauce Mix, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Concord Foods Original Hollandaise Sauce Mix, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of relatively high in saturated fat (162% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Concord Foods Original Hollandaise Sauce Mix, 1.6 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 5.2 g 25.9%
Cholesterol 65.4 mg 21.8%
Sodium 54.2 mg 2.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 79.7 IU 1.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.2 mg 0.2%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.7%