Great Value Spreadable with Canola Oil + Calcium and Vitamin D, 15 oz

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Cup

229 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Individual Container

4 g

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Teaspoon

4 g

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• Great Value Spreadable with Canola Oil + Calcium and Vitamin D, 15 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• Great Value Spreadable with Canola Oil + Calcium and Vitamin D, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of relatively high in saturated fat (143% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (14.4 %/cal)

Very High Density (2 %/g)

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0% Protein

0% Carbs

0% Fiber

5% Fat

6%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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