Land O Lakes Country Morning Blend Light

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Cup

207 g

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Tablespoon

13 g

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Guideline Amount Per Slice Of Bread/roll

6 g

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• Land O Lakes Country Morning Blend Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Land O Lakes Country Morning Blend Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

High Density (1.3 %/g)

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0% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

1% Cholesterol

2% Sodium

0%

Added Sugar

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