Land O Lakes Honey Butter Spread, 6.5 oz

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Cup

229 g

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Tablespoon

14 g

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Guideline Amount Per Slice Of Bread/roll

7 g

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Pat

5 g

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One Inch Of Stick

24 g

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• Land O Lakes Honey Butter Spread, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Land O Lakes Honey Butter Spread, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

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0% Protein

1% Carbs

0% Fiber

4% Fat

1%

Saturated Fat

1% Cholesterol

1% Sodium

5%

Added Sugar

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