Margarine-like spread, tub, sweetened
✓
Cup227 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g

Calories in 1 Guideline amount per slice of bread/roll (7 g)
37.4 calories, 32.4 from fat
 
Carbs
1.2 g
 
Proteins
0 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine-like spread, tub, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Margarine-like spread, tub, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine-like spread, tub, sweetened

Serving Size: Guideline amount per slice of bread/roll (7g)

* Amount Per Serving
Calories 37.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 37.9 mg 1.6%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 191.1 IU 3.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%