Oil, Balsamic Garlic, Benissimo, 8.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
78 calories, 39 from fat
 
Carbs
1 g
 
Proteins
1.5 g
 
Fat
8.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oil, Balsamic Garlic, Benissimo, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Oil, Balsamic Garlic, Benissimo, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
14%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oil, Balsamic Garlic, Benissimo, 8.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 39 cal
% Daily Value
Total Fat 8.8 g 13.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.9 mg 1%
Sodium 98.8 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%