Terry Ho's Yum Yum Sauce, 16 fl oz, (Pack of 6)

Cup224 g
Tablespoon14 g
Packet12 g


Calories in 1 packet (12 g)
67.9 calories, 61.2 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
6.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Terry Ho's Yum Yum Sauce, 16 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Terry Ho's Yum Yum Sauce, 16 fl oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
11%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Terry Ho's Yum Yum Sauce, 16 fl oz, (Pack of 6)

Serving Size: packet (12g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.2 g 1%
Cholesterol 6 mg 2%
Sodium 63.9 mg 2.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%