The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6)
✓
Cup228 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
84 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Low
Density
(1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Ojai Cook Garlic & Herb All Natural Lemonaise, 12 oz (Pack of 6)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 14 mg 4.7%
Sodium 84 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.4 mg 0.5%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%