How many calories in Wheat germ oil?

114.9 calories per tablespoon (13 g.) Wheat germ oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).

How many carbs in Wheat germ oil?

0 g. of carbs (0%DV) per tablespoon (13 g.)

How much protein in Wheat germ oil?

0 g. of protein (0%DV) per tablespoon (13 g.)

How much fiber in Wheat germ oil?

0 g. of fiber (0%DV) per tablespoon (13 g.)

How much saturated fat in Wheat germ oil?

g. of saturated fat (%DV) per tablespoon (13 g.)

How much fat in Wheat germ oil?

13 g. fat (20%DV) per tablespoon (13 g.)

How much sodium in Wheat germ oil?

0 g. sodium (0%DV) per tablespoon (13 g.)

Wheat germ oil Nutrition Information

Wheat germ oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (helps prevent cancer). Wheat germ oil contains a high amount of risky components that may include saturated fat (0.03%/oz). Good source of relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Wheat germ oil?

0 grams of sugar (0%DV) per tablespoon (13 g.)

How much sugar in Wheat germ oil?

0 grams of sugar (0%DV) per tablespoon (13 g.)

Wheat germ oil

Calories in 1 tablespoon (13 g)

114.9 calories, 57.45 from fat

Carbs

0 g

Proteins

0 g

Fat

13 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Wheat germ oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (helps prevent cancer).
Wheat germ oil contains a high amount of risky components that may include saturated fat (0.03%/oz).
Good source of relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(8.8 cal/g)

High
Density

(12.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

20% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

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29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114.9 cal
Calories from Fat		57.45 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2.4 g	12.2%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	20.8 mg	69.3%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Wheat germ oil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin E

MINERALS

NUTRITION LABEL

Nutrition Facts