Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 tablespoon (21 g)
18.5 calories, 3.6 from fat
 
Carbs
3.3 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Shakers Peach Mango Fruit Smoothie Fruit & Yogurt Kit, 4 oz

Serving Size: tablespoon (21g)

* Amount Per Serving
Calories 18.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.8 mg 0.6%
Sodium 6.5 mg 0.3%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.3 g 7.7%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%