Dynasty Bead Molasses, 5.25 oz (Pack of 12)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 tablespoon (20 g)
57.1 calories, 28.55 from fat
 
Carbs
15.2 g
 
Proteins
0 g
 
Fat
15.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Bead Molasses, 5.25 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
  • Dynasty Bead Molasses, 5.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Bead Molasses, 5.25 oz (Pack of 12)

Serving Size: tablespoon (20g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 28.55 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 46%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.4%