Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)
✓
Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
675 calories, 67.5 from fat
 
Carbs
172.5 g
 
Proteins
15 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
58%
Carbs
60%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
480%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)

Serving Size: cup (300g)

* Amount Per Serving
Calories 675 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 172.5 g 57.5%
Dietary Fiber 15 g 60%
Sugars (Added) 144 g 480%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%