Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)
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Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
675 calories, 67.5 from fat
 
Carbs
172.5 g
 
Proteins
15 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
58%
Carbs
60%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
480%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Sweet Ground Chocolate & Cocoa Flavored Sauce, 87.3 oz, (Pack of 6)

Serving Size: cup (300g)

* Amount Per Serving
Calories 675 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 172.5 g 57.5%
Dietary Fiber 15 g 60%
Sugars (Added) 144 g 480%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%