Hungry Jack Cheesy Scalloped Potatoes, 6.1 oz
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 tablespoon (20 g)
69 calories, 6.3 from fat
 
Carbs
14.5 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack Cheesy Scalloped Potatoes, 6.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Hungry Jack Cheesy Scalloped Potatoes, 6.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack Cheesy Scalloped Potatoes, 6.1 oz

Serving Size: tablespoon (20g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 386.4 mg 16.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1 g 3.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%