Icing, white
✓
Cup319 g
✓
Tablespoon19 g

Calories in 1 tablespoon (19 g)
79.4 calories, 27.9 from fat
 
Carbs
12.9 g
 
Proteins
0 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Icing, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Icing, white contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icing, white

Serving Size: tablespoon (19g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.6 g 38.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0.6 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%