Indo-European Pomegranate Molasses, 10 oz, (Pack of 6)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 cup (328 g)
729.5 calories, 0 from fat
 
Carbs
127.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Indo-European Pomegranate Molasses, 10 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Indo-European Pomegranate Molasses, 10 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
43%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
405%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
182 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indo-European Pomegranate Molasses, 10 oz, (Pack of 6)

Serving Size: cup (328g)

* Amount Per Serving
Calories 729.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 127.7 g 42.6%
Dietary Fiber 0 g 0%
Sugars (Added) 121.4 g 404.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 109.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.9%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 793.8 mg 198.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4801.9 mg 137.2%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 1 mg 6.3%