Keebler Cookies 'N Creme Ice Cream Toppings, 8 oz
✓
Tub35 g
✓
Tablespoon17 g

Calories in 1 tablespoon (17 g)
77.3 calories, 27.9 from fat
 
Carbs
12.4 g
 
Proteins
1.5 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler Cookies 'N Creme Ice Cream Toppings, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Keebler Cookies 'N Creme Ice Cream Toppings, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler Cookies 'N Creme Ice Cream Toppings, 8 oz

Serving Size: tablespoon (17g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 77.3 mg 3.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5.8 g 19.3%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.8%