LA Lachera: Flavored Syrup Caramel, 15.8 Oz
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Cup300 g
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Tablespoon18 g
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Guideline Amount Per Fl Oz Of Beverage4 g

Calories in 1 cup (300 g)
946.8 calories, 213.3 from fat
 
Carbs
165.7 g
 
Proteins
23.7 g
 
Fat
23.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • LA Lachera: Flavored Syrup Caramel, 15.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • LA Lachera: Flavored Syrup Caramel, 15.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
55%
Carbs
31%
Fiber
36%
Fat
79%
Saturated Fat
26%
Cholesterol
25%
Sodium
530%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LA Lachera: Flavored Syrup Caramel, 15.8 Oz

Serving Size: cup (300g)

* Amount Per Serving
Calories 946.8 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 15.8 g 78.9%
Cholesterol 78.9 mg 26.3%
Sodium 591.8 mg 24.7%
Total Carbohydrate 165.7 g 55.2%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 159 g 530%
Protein 23.7 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 387 mg 38.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.6%