Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6)
✓
Cup328 g
✓
Tablespoon20 g

Calories in 1 tablespoon (20 g)
94.6 calories, 0 from fat
 
Carbs
18.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother Hubbard's Pure Blackstrap Molasses, 16 fl oz, (Pack of 6)

Serving Size: tablespoon (20g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33.8 mg 1.4%
Total Carbohydrate 18.9 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 17.2 g 57.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 135.1 mg 13.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.1 mg 18.9%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.4%