Sorghum syrup
✓
Cup330 g
✓
Tablespoon21 g

Calories in 1 cup (330 g)
957 calories, 0 from fat
 
Carbs
247.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sorghum syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Sorghum syrup contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
82%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
803%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorghum syrup

Serving Size: cup (330g)

* Amount Per Serving
Calories 957 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.4 mg 1.1%
Total Carbohydrate 247.2 g 82.4%
Dietary Fiber 0 g 0%
Sugars (Added) 240.9 g 803%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 110.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495 mg 49.5%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 12.5 mg 69.7%
Magnesium (Mg) 330 mg 82.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3300 mg 94.3%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.4 mg 9%