Topping, chocolate, hard coating
✓
Cup267 g
✓
Tablespoon16 g

Calories in 1 cup (267 g)
1452.5 calories, 1061.1 from fat
 
Carbs
128.2 g
 
Proteins
14.3 g
 
Fat
117.9 g
 
Sat. Fat
62.9 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, chocolate, hard coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Topping, chocolate, hard coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
43%
Carbs
88%
Fiber
181%
Fat
314%
Saturated Fat
0%
Cholesterol
10%
Sodium
285%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, chocolate, hard coating

Serving Size: cup (267g)

* Amount Per Serving
Calories 1452.5 cal
Calories from Fat 1061.1 cal
% Daily Value
Total Fat 117.9 g 181.4%
Saturated Fat 62.9 g 314.3%
Cholesterol 0 mg 0%
Sodium 229.6 mg 9.6%
Total Carbohydrate 128.2 g 42.7%
Dietary Fiber 21.9 g 87.6%
Sugars (Added) 85.4 g 284.8%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.1 mcg 110.1%
 
Minerals
Calcium (Ca) 101.5 mg 10.7%
Copper (Cu) 3.1 mg 155%
Iron (Fe) 13.9 mg 77.3%
Magnesium (Mg) 363.1 mg 90.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1046.6 mg 29.9%
Phosphorus (P) 499.3 mg 49.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 7.3 mg 48.4%