Topping, chocolate, thick, fudge type
✓
Cup340 g
✓
Tablespoon21 g

Calories in 1 cup (340 g)
1190 calories, 272.7 from fat
 
Carbs
213.9 g
 
Proteins
15.6 g
 
Fat
30.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, chocolate, thick, fudge type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Topping, chocolate, thick, fudge type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
71%
Carbs
38%
Fiber
47%
Fat
68%
Saturated Fat
1%
Cholesterol
49%
Sodium
374%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Topping, chocolate, thick, fudge type Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, chocolate, thick, fudge type

Serving Size: cup (340g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 13.5 g 67.7%
Cholesterol 3.4 mg 1.1%
Sodium 1176.4 mg 49%
Total Carbohydrate 213.9 g 71.3%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 112.2 g 374%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 166.6 mg 17%
Copper (Cu) 1.2 mg 59.2%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 163.2 mg 40.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.6 mg 27.6%
Phosphorus (P) 329.8 mg 33%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.8 mg 18.8%