How many calories in Topping, dietetic?

8.1 calories per tablespoon (14 g.) Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Topping, dietetic?

2.1 g. of carbs (0.7%DV) per tablespoon (14 g.)

How much protein in Topping, dietetic?

0.3 g. of protein (0.6%DV) per tablespoon (14 g.)

How much fiber in Topping, dietetic?

0.5 g. of fiber (1.8%DV) per tablespoon (14 g.)

How much saturated fat in Topping, dietetic?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Topping, dietetic?

0.2 g. fat (0.3%DV) per tablespoon (14 g.)

How much sodium in Topping, dietetic?

12 g. sodium (0.5%DV) per tablespoon (14 g.)

Topping, dietetic Nutrition Information

Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system). Topping, dietetic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Topping, dietetic?

0.8 grams of sugar (2.8%DV) per tablespoon (14 g.)

How much sugar in Topping, dietetic?

0.8 grams of sugar (2.8%DV) per tablespoon (14 g.)

Topping, dietetic

Calories in 1 tablespoon (14 g)

8.1 calories, 1.8 from fat

Carbs

2.1 g

Proteins

0.3 g

Fat

0.2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Topping, dietetic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
Topping, dietetic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(33.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		8.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		12 mg	0.5%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	0.8 g	2.8%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	3.6 mg	0.4%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	9.2 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	56 mg	1.6%
	Phosphorus (P)	11.9 mg	1.2%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.7%

Topping, dietetic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts