Lars Own Mild & Sweet Mustard, 12 oz (Pack of 12)
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Teaspoon5 g
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Cup250 g
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Packet5 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
250 calories, 0 from fat
 
Carbs
50 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own Mild & Sweet Mustard, 12 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lars Own Mild & Sweet Mustard, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
33%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
117%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own Mild & Sweet Mustard, 12 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 2800 mg 116.7%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 8.3 g 33%
Sugars (Added) 45 g 150%
Protein 0 g 0%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 82.3 mcg 117.5%
Zinc (Zn) 1.6 mg 10.7%