Mustard sauce
✓
Cup160 g
✓
Dipping-size Container28 g

Calories in 1 cup (160 g)
430.4 calories, 259.2 from fat
 
Carbs
40.6 g
 
Proteins
2.8 g
 
Fat
28.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Mustard sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
5%
Fiber
44%
Fat
21%
Saturated Fat
27%
Cholesterol
35%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard sauce

Serving Size: cup (160g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 4.1 g 20.6%
Cholesterol 81.6 mg 27.2%
Sodium 838.4 mg 34.9%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 35.2 g 117.3%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.2%
 
Minerals
Calcium (Ca) 35.2 mg 3.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.4 mg 3%