Sechler's Sweet Diced Salad Pickles, 1 gal (Pack of 4)

Midget, Gherkin (2-1/8\" Long)6 g
Small, Gherkin (2-1/2\" Long)15 g
Medium, Gherkin (2-3/4\" Long)25 g
Large, Gherkin (3\" Long)35 g
Spear, Gherkin20 g
Slice7 g
Cup, NFS170 g
Cup, Chopped160 g
Cup, Sliced153 g


Calories in 1 small, Gherkin (2-1/2\" long) (15 g)
18.7 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sechler's Sweet Diced Salad Pickles, 1 gal (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sechler's Sweet Diced Salad Pickles, 1 gal (Pack of 4) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sechler's Sweet Diced Salad Pickles, 1 gal (Pack of 4)

Serving Size: small, Gherkin (2-1/2\" long) (15g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 85.7 mg 3.6%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 4.1 g 13.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%