Dressing, Blue Cheese
✓
Tbsp15 g
✓
Cup245 g

Calories in 1 tbsp (15 g)
71.4 calories, 69.3 from fat
 
Carbs
0.7 g
 
Proteins
0.2 g
 
Fat
7.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Dressing, Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
12%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dressing, Blue Cheese Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Blue Cheese

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.2 g 6.2%
Cholesterol 4.7 mg 1.5%
Sodium 156.2 mg 6.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.3 g 1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.6 mg 2.1%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%