Dressing, Blue Cheese
✓
Tbsp15 g
✓
Cup245 g

Calories in 1 cup (245 g)
1166.2 calories, 1126.8 from fat
 
Carbs
11.3 g
 
Proteins
3.4 g
 
Fat
125.2 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Blue Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Dressing, Blue Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
193%
Fat
101%
Saturated Fat
25%
Cholesterol
106%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Blue Cheese

Serving Size: cup (245g)

* Amount Per Serving
Calories 1166.2 cal
Calories from Fat 1126.8 cal
% Daily Value
Total Fat 125.2 g 192.6%
Saturated Fat 20.3 g 101.4%
Cholesterol 76 mg 25.3%
Sodium 2550.5 mg 106.3%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.9 g 16.3%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 178.9 IU 3.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.7 mg 2.9%
Vitamin D 9.8 mcg 2.5%
Vitamin E 10.5 mg 35%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 90.7 mg 9.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%