Dressing, Italian
✓
Tbsp15 g
✓
Cup235 g
✓
Tsp5 g

Calories in 1 cup (235 g)
564 calories, 446.4 from fat
 
Carbs
28.5 g
 
Proteins
1 g
 
Fat
49.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, Italian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
76%
Fat
35%
Saturated Fat
0%
Cholesterol
97%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian

Serving Size: cup (235g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.4%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 2333.6 mg 97.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 23.5 g 78.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.2%
Vitamin K 131.6 mcg 164.5%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.1%