How many calories in Marketside Southwest Salad, 17.75 oz?

19.5 calories per tablespoon (15 g.) Marketside Southwest Salad, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Marketside Southwest Salad, 17.75 oz?

0.9 g. of carbs (0.3%DV) per tablespoon (15 g.)

How much protein in Marketside Southwest Salad, 17.75 oz?

0.9 g. of protein (1.8%DV) per tablespoon (15 g.)

How much fiber in Marketside Southwest Salad, 17.75 oz?

0.2 g. of fiber (0.6%DV) per tablespoon (15 g.)

How much saturated fat in Marketside Southwest Salad, 17.75 oz?

g. of saturated fat (%DV) per tablespoon (15 g.)

How much fat in Marketside Southwest Salad, 17.75 oz?

1.5 g. fat (2.3%DV) per tablespoon (15 g.)

How much sodium in Marketside Southwest Salad, 17.75 oz?

37.5 g. sodium (1.6%DV) per tablespoon (15 g.)

Marketside Southwest Salad, 17.75 oz Nutrition Information

Marketside Southwest Salad, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Marketside Southwest Salad, 17.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Marketside Southwest Salad, 17.75 oz?

0.2 grams of sugar (0.5%DV) per tablespoon (15 g.)

How much sugar in Marketside Southwest Salad, 17.75 oz?

0.2 grams of sugar (0.5%DV) per tablespoon (15 g.)

Marketside Southwest Salad, 17.75 oz

Dipping-size Container

57 g

Calories in 1 tablespoon (15 g)

19.5 calories, 13.5 from fat

Carbs

0.9 g

Proteins

0.9 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Marketside Southwest Salad, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Marketside Southwest Salad, 17.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(22.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.5 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	1.5%
Cholesterol		2.3 mg	0.8%
Sodium		37.5 mg	1.6%
Total Carbohydrate		0.9 g	0.3%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0.2 g	0.5%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	1.4 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.3 mcg	17.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.2 mg	0.3%
	Phosphorus (P)	14.9 mg	1.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.1%

Marketside Southwest Salad, 17.75 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts