Mayonnaise, regular
✓
Cup220 g
✓
Tablespoon13 g
✓
Packet12 g
✓
Dipping-size Container28 g

Calories in 1 cup (220 g)
1496 calories, 1482.3 from fat
 
Carbs
1.3 g
 
Proteins
2.1 g
 
Fat
164.7 g
 
Sat. Fat
25.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise, regular has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mayonnaise, regular contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.8 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
253%
Fat
129%
Saturated Fat
31%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mayonnaise, regular Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise, regular

Serving Size: cup (220g)

* Amount Per Serving
Calories 1496 cal
Calories from Fat 1482.3 cal
% Daily Value
Total Fat 164.7 g 253.3%
Saturated Fat 25.7 g 128.7%
Cholesterol 92.4 mg 30.8%
Sodium 1249.6 mg 52.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 117.3 IU 2.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 358.6 mcg 448.3%
 
Minerals
Calcium (Ca) 17.6 mg 2.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.3 mg 2.2%