Arrowroot, 2.5 Oz, Spice Islands, 3 Pk
✓
G11 g

Calories in 1 G (11 g)
35 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (72%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (helps provide effective digestion).
  • Arrowroot, 2.5 Oz, Spice Islands, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(72 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot, 2.5 Oz, Spice Islands, 3 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 2.2 g 7.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 680.4 IU 13.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.7 mg 9.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%