Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk
✓
G35 g

Calories in 1 G (35 g)
160 calories, 72 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit Mix, Buttermilk 7.4 Oz, Southeastern Mills, 24 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 420 mg 18%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 1 mg 50.8%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5%