Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk
✓
G35 g

Calories in 1 G (35 g)
149.6 calories, 54 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit Mix, Cheddar Garlic 7 Oz, Southeastern Mills, 24 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 398.9 mg 17%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 3281.3 IU 65.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 108.5 mcg 135.6%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%