Brine Mix, Pacific Coast Wild Salmon, Hi-country, 14.13 Oz
✓
G28 g

Calories in 1 G (28 g)
106 calories, 90 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brine Mix, Pacific Coast Wild Salmon, Hi-country, 14.13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Brine Mix, Pacific Coast Wild Salmon, Hi-country, 14.13 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brine Mix, Pacific Coast Wild Salmon, Hi-country, 14.13 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.8 mg 5.6%