Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
60 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Gravy Sauce, 5.25 Oz, Dynasty, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%