Browning, Grace, 4.8 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
39.7 calories, 5.4 from fat
 
Carbs
9.9 g
 
Proteins
1.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Browning, Grace, 4.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (148%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Browning, Grace, 4.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (222% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(148 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Browning, Grace, 4.8 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 14.9 mg 1%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 6.9 g 23%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 93.3 mcg 116.6%
 
Minerals
Calcium (Ca) 239.6 mg 24%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%