Celery seed
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
27.4 calories, 16.2 from fat
 
Carbs
2.9 g
 
Proteins
1.3 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Celery seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (64.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Celery seed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(64.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery seed

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 27.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.1 g 0.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.7 mg 12.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%