Cheese Trio, Roasted Garlic, Racconto, 4 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
15.2 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Trio, Roasted Garlic, Racconto, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (132%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Cheese Trio, Roasted Garlic, Racconto, 4 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(132 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Trio, Roasted Garlic, Racconto, 4 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 91.3 mg 4.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 400 mg 10%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%